Svenja Berndt
Yoga - Movement - Mobility - Handstand - Inversions
A place where intelligent movement, mindfulness, and strength come together.
Here you’ll find classes that go beyond shapes:
purposeful flows, functional strength work, mobility, breath, and embodied awareness.
It’s a space to grow at your own pace -
with guidance, depth, and a practice that supports both your body and your inner world.
Next in-person Events
Dive Deeper!
My workshops are an invitation to explore beyond the surface of your practice.
With a blend of functional strength, mobility, technique and mindful awareness, you’ll receive clear guidance, hands-on support and inspiration to grow - on and off the mat.
Designed for curious movers and teachers who want to understand, refine, and feel.
Next Workshop-Weekends:
06./07.12.25 Cologne - in ENG
07./08.02.26 Cologne - in ENG
Retreats 2026
Retreats are where practice becomes presence.
Away from daily responsibilities, you’re invited to move, rest, connect - with nature, with others, with yourself.
Expect strong and mindful flows, workshops, breath, community and the kind of stillness that creates true transformation.
14.-21.03.26 Egypt - all Level - ENG
30.05.-06.06.26 Greece - all Level - German
06.-13.06.26 Greece - from Intermediate - ENG
26.09.-03.10.26 Greece - all Level - ENG
240h Teacher Training - Teach from Embodiment, Not Imitation
This training isn’t about memorising sequences - it’s about understanding the body, the practice, and yourself on a deeper level.
You’ll learn to teach with clarity, intelligence and authenticity: grounded in anatomy, functional movement, philosophy, breathwork and your own embodied experience.
A journey that will challenge, support and shape you - not only as a teacher, but as a human being.
Next YTT:
Spring 2026 - LAST 2 SPOTS
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A pleasure to meet you!
I 'm Svenja, a practitioner and teacher of a holistic yoga, movement and handstand/inversion practice.
So far I have taught more than 4300 hours of yoga classes, workshops and retreats all over the world and I’m more than grateful that I can share all the knowledge, the good, and the peace my practice had brought into my life.
But as much as I already learned, I still consider myself a student of my own abilities and needs, my body and mind, my emotions and temperament, my disorders and aberrations, my way of calming the fluctuations of my mind and finding contentment.
I love blending yoga with functional movements and other influences to create a holistic and balanced practice - but still mindful and focused, helping you finding yourself connected to yourself and in the present moment.
Practicing, breathing, feeling, sweating, failing, learning, growing! Because that‘s the point, isn‘t it?
Let's enjoy the journey!
