Svenja Berndt
Yoga - Movement - Mobility - Handstand - Inversions
The new
JOURNEY TO HANDSTAND SERIES
is now online!
A progressive series that guides you step by step into handstand, from finding your first balance to holding it with confidence in open space.
Find control, move past the fear of falling, learn safe entries and exits, and build the stability and trust to let go of the wall.
With a clear routine and the option to get personalized support, so you always know what to practice next and why.
Part of a discounted 3-month membership with full access to the Online Studio.
A place where intelligent movement, mindfulness, and strength come together.
Here you’ll find classes that go beyond shapes:
purposeful flows, functional strength work, mobility, breath, and embodied awareness.
It’s a space to grow at your own pace -
with guidance, depth, and a practice that supports both your body and your inner world.
Next in-person Events
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A pleasure to meet you!
I 'm Svenja, a practitioner and teacher of a holistic yoga, movement and handstand/inversion practice.
So far I have taught more than 4300 hours of yoga classes, workshops and retreats all over the world and I’m more than grateful that I can share all the knowledge, the good, and the peace my practice had brought into my life.
But as much as I already learned, I still consider myself a student of my own abilities and needs, my body and mind, my emotions and temperament, my disorders and aberrations, my way of calming the fluctuations of my mind and finding contentment.
I love blending yoga with functional movements and other influences to create a holistic and balanced practice - but still mindful and focused, helping you finding yourself connected to yourself and in the present moment.
Practicing, breathing, feeling, sweating, failing, learning, growing! Because that‘s the point, isn‘t it?
Let's enjoy the journey!
