Saturday, 07.12.2024

15.00-17.00 - Masterclass Move free!

Powerful Vinyasa, creative sequences and transitions, options to fly and a special flow feeling! 

17.30-19.30 - Armbalance-/Inversion-Workshop - all levels

no previous experience is necessary!

The workshop is open to all levels and suitable for beginners as well as advanced practitioners.

Depending on the level, we will cover such things as:

Crow (classic, side, single leg, funky), Coptstand, Koundinyasana I and II, Chinstand, Forearmstand, and more.

Sunday, 08.12.2024

12.00-15.00 - Handstand workshop - all levels.

no previous experience is necessary!

The workshop is open to all levels and suitable for beginners as well as advanced practitioners.

Depending on the level we will cover:

- Basics and familiarization with the handstand 

- Understanding the physiology of the handstand

- Tips for building strength, practicing safely, and protecting joints

- Technique tips and training (how do I get in? How do I get out? What is important? What do I need to practice on? How do I get the right handstand line?)

- exercises for coordination and control of your own body and weight

- for advanced: different handstand entries, drills and variation possibilities

15.15-ca. 16.30 - Class and Q&A: how to build the strength, flexibility and mobility you need

A mix of movement, deep stretches and interactive lecture - it is all about connecting and answering your questions