Sonntag, 18.02.2024

Handstand workshop - all levels

no previous experience is necessary!

The workshop is open to all levels and suitable for beginners as well as advanced practitioners.

Depending on the level we will cover:

- Basics and familiarization with the handstand 

- Understanding the physiology of the handstand

- Tips for building strength, practicing safely, and protecting joints

- Technique tips and training (how do I get in? How do I get out? What is important? What do I need to practice on? How do I get the right handstand line?)

- exercises for coordination and control of your own body and weight

- for advanced: different handstand entries, drills and variation possibilities

Flexibility and Mobility

A mix of movement, deep stretches and interactive lecture - it is all about connecting and answering your questions