Workshop-Intensive-Weekend
Paris - June 21 and 22 2025
Workshop-Intensive-Weekend
taught in English
Join me for four workshops to explore, deepen and elevate your practice.
Dates:
June 21 and 22
Timetable (details below):
Saturday:
9.30am - 12pm: Masterclass
12.30pm - 3pm: Inversions/Arm balances
Sunday:
9.30am - 12.30pm: Handstand
1pm - 3pm: Strength/Mobility/Flexibility
Location:
Paris
(exact address will follow by mail after booking)
Invest:
200€ Full Weekend Package
120€ Single day (Saturday or Sunday)
Spots limited! We will practice with a small group to ensure best possible support and guidance!
Saturday, June 21
9.30-12.00 Masterclass
a powerful Flow class, designed with heart and intention.
You will experience dynamic and unique sequences, creative transitions, deep connection through movement, options to fly and a special flow feeling!
Discover yourself and your practice anew and enjoy the movement!
12.30-15.00 Armbalance-/Inversion-Workshop - all levels
no previous experience is necessary!
The workshop is open to all levels and suitable for beginners as well as advanced practitioners.
Depending on the level, we will cover such things as:
- tips on how to build the required strength and mobility
- technique tips and training
- tips for home practice
- arm balances and inversions like Crow and Crane pose, Side Crow, Flying Crow, Funky Crow, Headstand in various variations, Koundinyasana I and II, Chinstand, Forearmstand, and more
- for advanced practitioners: advanced transitions to connect arm balances/inversions
Sunday, June 22
9.30-12.30 Handstand workshop - all levels
no previous experience is necessary!
The workshop is open to all levels and suitable for beginners as well as advanced practitioners.
Depending on the level we will cover:
- Basics and familiarization with the handstand
- Understanding the physiology of the handstand
- Tips for building strength, practicing safely, and protecting joints
- Technique tips and training (how do I get in? How do I get out? What is important? What do I need to practice on? How do I get the right handstand line?)
- exercises for coordination and control of your own body and weight
- for advanced: different handstand entries, drills and variation possibilities
13.00-15.00 Practice with purpose! Building Strength, Mobility and Flexibility with intention
A mix of movement, stretches, education on physiology and interactive lecture - it is all about understanding, finding your purpose in practice, connecting and answering your questions
Do you have any questions left? Send me an email to svenjaberndt@mail.de or reach out on instagram!
Cancellation terms
Please note:
The reservation of a workshop spot is binding due to the limited number of places and the workshop fee is due in part or in full depending on the date on cancellation.
- Up to 22 days before the start of the workshop: 50% of the workshop fee
- 8-21 days before the respective workshop: Cancellation fee of 70% of the workshop price
- 7 days or less before the workshop: full amount
In case you booked and you can not join due to any reason, it is possible that you transfer your booking to someone else if you have someone to take your place. In this case let me know so we can manage the change.
