Practice with Purpose -
powerful and creative flowing, sequencing and transitioning
(open for all, but you should have practiced yoga before - in English)
05.-12.10.2024 - Kiveri, Greece
Do you ever wonder why you feel different after some practices than after so many others before?
There is a lot of power in the right choice and sequence of asana and pranayama - perhaps even more than you realize at first glance.
We will look at how we can use movement, breathing and our awareness to influence our musculoskeletal system, our nervous system, our emotions and even our hormone balance and make this work for us through a personalized, meaningful and purposeful practice.
The Location
We stay in a small, family-run hotel in Kiveri.
Kiveri is a small former fishing village without much tourism about 2 hours drive from Athens.
Kiveri is located directly on the sea and has a few picturesque bays and beaches to offer. In addition, the best weather, a small harbor and a few nice restaurants where you can eat good and authentic food in the evening and enjoy the time together.
Our hotel is located directly (50m) on the beach with direct view to the sea - from the rooms, from the yoga roof terrace and from the air-conditioned yoga room.
There are 10 rooms available for single or double occupancy (single room +300€). The hotel is at our exclusive disposal for the duration of the retreat.
It is possible to bring a companion who does not want to participate in the yoga sessions for price 600€.
Included services:
- 7 nights at the Hotel 50m from the sea
- Breakfast
- Transfer airport-hotel and hotel-airport
- daily yoga session, additional workshops, pramayama, yoga teachings and exchange (2 sessions daily)
- rooftop yoga deck, yoga room for private use incl. high quality mats and meditation cushions for use on site
- use of standup paddle boards
- small packed lunch in the form of fruits
What is not included:
- Flight
- excursions like boat trip, trip to the city, kite surfing
- dinner (very cheap restaurants on site!)
- additional services: e.g. single room, Personal Training session
Prices:
- from 01.01.2023: from 1199€ for a Double Room / from 1499€ for a Single Room
- accompanying person: 600€ (hotel and breakfast)
Payment plan:
- 1. deposit (within 14 days after registration to save your spot): 600€
- 14 days before the retreat: full payment
- installment possible on request
Conditions for cancellation:
Cancellation deadline:
- up to 6 Months before the retreat: 50% of the price
- up to 8 weeks before the retreat: 70% of the price
- from 2 weeks before the retreat: full price
A day could look like this:
- 7.30am: Meditation, Pranayama (voluntary, partly independent)
- 8am: morning practice (60-90min)
- around 10am/10.30am: breakfast/brunch, healthy and fresh, mainly vegetarian, vegan on request, but also other wishes possible
- from 11.30am: free time, option for joint excursions or own activities
- later afternoon: 2nd session: changing topics like inversion/handstand workshop, restorative practice, partner therapeutics, nature-based pranayama practice and more
- around 7pm: dinner
- free time for common end, own activities or silence
