Recharge your Energy
03.07.-08.07.2024 - Seefeld, Tyrol, Austria
(taught in Englisch)
Take a moment for yourself, find your way back to inner sorce and recharge your energy reserves.
You can expect dynamic and creative yoga sessions and workshops designed with heart and mind to leave you empowered, filled with joy and reconnected to yourself, a great community, wellness, beautiful nature, moments of stillness and wonderful, healthy food.
Move, breathe, feel, experiment, play, discover new things, challenge yourself, rest, have fun, enjoy, grow!
In our everyday life we often experience that our obligations and our to-dos take over and we live separated from our own body and our needs. Therefore, this retreat is designed to give you the space and time to notice yourself again and let your body and intuition take the lead.
And I think there could hardly be a better place than this 5-star wellness hotel in the mountains of Tirol!
This retreat is an exclusive retreat with very personal support in a much smaller group than normal.
The maximum number of participants is 11!
The opportunity to make a binding booking will follow shortly!
As there can only be 11 participants at the retreat, you can reserve your place in advance now!
The Location
Hotel Klosterbräu in Seefeld, Tyrol
The Hotel Klosterbräu is a unique, luxurious wellness hotel in Tyrol.
The hotel has been around for over 200 years and stands for genuine hospitality.
Experience an incomparable mix of tradition, modernity and natural idyll.
Choose from various different room categories!
You can also choose between:
- Double room for use with one other person
- Single room
- Double room for single use
Prices vary depending on occupancy and room category.
(see below under prices)
Included services:
- 4 full retreat days with yoga classes and workshops + Morning Practice on the day of depature (see program below)
- 5 nights in a 5-star wellness hotel
- Gourmet half-board incl. breakfast and small lunch
- Yoga equipment: mats, blocks, straps
Exclusive services:
- Travel/flights
- excursions
- Spa treatments
- local tax
- drinks, dinner
- extra service, e.g. single room, personal training
Prices:
- from €1138 p.p. for a double room (prices vary depending on room category)
- 1448€ for a single room (only two available)
- from 1588€ for a double room for single use (prices vary according to room category)
Program
Wednesday
- From 3pm: Arrival, check into your room
- 5pm: Meeting on the hotel terrace, get to know each other, welcome drink
- Explore the surroundings, free time
- around 7pm: dinner together
Thursday
- Free morning, time for breakfast/brunch, healthy and fresh, mainly vegetarian, vegan on request, but other requests also possible
- 11am: Flow practice 90min
- Free time, possibility for joint excursions or own activities
- 5.00pm: arm balance/inversion workshop part 1 (90min), followed by soft mobility (30min)
- around 19.30h: dinner
- free time to finish together, own activities or silence
Friday
- 7.45am: Meditation, Pranayama (voluntary, independent)
- 8am: Morning practice (75 min)
- 9.30 am: breakfast/brunch, healthy and fresh, mainly vegetarian, vegan on request, but other requests also possible
- from 11am: free time, possibility for joint excursions or own activities
- 5.00pm: arm balance/inversion workshop part 2 (90min), followed by the end of the practice in nature
- around 19.30h: dinner
- Free time to finish together, own activities or silence
Saturday
- 7.45am: Meditation, Pranayama (voluntary, independent)
- 8am: Morning practice (75min) and exchange (30min)
- approx. 10am: breakfast/brunch, healthy and fresh, mainly vegetarian, vegan on request, but other requests also possible
- from 11am: free time, possibility for joint excursions or own activities
- 4.30pm: Handstand workshop part 1 (150min)
- around 19.30h: dinner
- free time to finish together, own activities or silence
Sunday
- 8.15am: meditation, pranayama (voluntary, independent)
- 8.30am: Morning practice (75 min)
- approx. 9.30am: breakfast/brunch, healthy and fresh, mainly vegetarian, vegan on request, but other requests also possible
- from 11am: free time, possibility for joint excursions or own activities
- 5.00pm: handstand workshop part 2 (75min) and resorative practice (45min)
- around 19.30h: dinner
- free time to finish together, own activities or silence
Monday
- 8am: short final practice (60min)
- afterwards: breakfast, farewell and departure
