YTT - 2. Online Phase - 11. week

YOGA-MOVEMENT-COLLECTIVE

Teacher Trainings

Deepen your practice and rediscover yourself.

In a training that is meant to be more.

We go further with you than just asana and philosophy!











Second Online Period

Week 11

Welcome to your online learning platform!

Below your find your learning materials for your first online learning period.

Pranayama

Learn more

Meditation

Learn more

Anatomy / Physiology

Learn more

History /

Philosophy

Learn more

Teaching

Learn more

Asana


ONLINE STUDIO:   https://www.svenjaberndt.de/online-classes-by-svenja-berndt


Please practice the recommended classes until January 14 (below):

  • Quick Mobility Flow - intermediate
    OR
    Advanced Flow: Mobility Flow - Playing with splits
  • 1 videos of the Strength Builder Category 2 or 3


Live Online Class on January 12, 10am-12.30pm

Pranayama


Repetition - IMPORTANT!


Repetition - how to

Meditation


Anatomy / Physiology


Philosophy / History


Energy Anatomy - Nadis (short description)


Ida, Pingala, Sushumna

Teaching


Teaching Practice - Sequencing


3rd Teaching Practice

Yoga-Movement-Collective

Your Teachers


Svenja Berndt

Asana (Basic, Medium, Advanced)

Integration of other forms and sciences of movement

Pranayama

Anatomie & Physiologie

Sequencing

Teaching

Yoga as a profession/job

Yoga off the mat





more

Viktoria Timkanikowa

Asana (Basics)

Pranayama

Meditation

Sequencing

Teaching

Philosophy

Yoga off the mat






more

Franklyn Bussé

Asana (Intermediate)

Integration of other forms and sciences of movement

Meditation

Anatomy & Physiology

Teaching

Yoga as a profession/job






more

Lara Schäfer

Meditation

Philosophy

Yoga Nidra

Ayurveda



Coming soon
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